Different Parts Types of Yoga Introduction [3]

Introduction of The Different Parts Of Yoga - 3

6. Kshma- (forgiveness)-

Kshama (forgiveness) is a kind of feeling. If the person adopts it, he feels too much pleasure and peace. Forgiving faults and mistakes of a person is kshama (forgiveness). Producing the power of pardoning in the mind viz subjugating anger is forgiveness. By this activity, internal arrogance of the human ends viz the feeling of benevolence takes birth.

Kshama rosha ke dosha gun suni manu manahi seekha|

Avichala bhi patti, hari bhaye bhoosur lahe naa bheel||

Viz o mind, take education by listening to the merits and demerits of kshama (forgiveness).

Kaurava pandava janiye, krodha kshama ke soma

Panchahi maarri na sou sayo sandhare bhima

Viz someone should understand the power of forgiveness from the anger of kauravs and limitations of pandavas forgiveness in the Mahabharata. Hundred kauravas could not kill five pandavas due to their anger.  Only Bheema had killed hundred kauravas.

Kshama shobhati usa bhujanga ko, jisake pasa garala ho.

Usaka kya jo dantaheen, visha rahit veenita sarala ho.

Viz forgiveness (kshama) befits for that person, who have power. Kshama is an ornament of the powerful person.  The person, who is powerful, pardons and the person, who is powerless, cannot pardon because he have no control on his anger.

7. Dhrati (fortitude)-

Dhrati is a word of Sanskrit language, it means ‘dhairya’ (fortitude). Self-confidence and fortitude are very essential in yoga practice. After starting any work, each person has a need of time to get its result, and restraining himself to that time is dhairya (fortitude). Fortitude removes the mind’s inconstancy and makes the mind stable. The person, who has no fortitude, cannot get complete success in yoga practice. The king Janaka was  great yogi. When Sukhadeva muni went near the king Janaka to get yoga education, exam of fortitude of the saint (muni) has been taken by king janaka. The king janaka made wait of three days by Sukhadev and then provided education to him. He wanted to see the fortitude quantity of that person, who has come to him to get yoga education

Dheeraja, dharama, mitra, asa nari

Aapada kaala parikhi aadi chari

8. Daya (pity, mercy, kindness) -

Daya (kindness) is like the sentiment of the mind that make us feel the problems of other person. Deeds done for the goodness of the other persons is called daya kindness. Feeling of kindness is necessary in the mind to yoga practice because its feeling makes the mind soft and fresh.

Daya dharama ka mool hai, paap mool abhimana।

Tulsi daya naa chhoriyon, jaba lagi ghata me prana।

Viz daya is the root of all the religions and paap (sin) is the reason of ego and destruction. Therefore, daya (kindness) feeling should never be left.

Rama lakhana vijai bhaye, banahu gariba nivaja

Mukhara, baali ravana gaye, ghara hi sahita samaja

Viz Lord Shri Rama always showed mercy on all the persons in his life and this is the reason that he did not lose their courage while facing the excessive problems in his life. Lord Shree Rama could get victory on the strong and powerful king as Ravana and Baali.

9. Aarjava-

It means sarala (easy) in Sanskrit language. The nature, attire, meals and living styles of a person should be quite easy. Yogi should bring sweetness and calmness in his voice. He should say everything in a simple and easy way in place of saying it in a typical way. The practitioner of yoga should have simplicity because it is needful to get success in the life.

10. Mitahara (temperance)-

Mitahara means taking light and normal food. The effect of the food affects the mind and brain of human being. Taking sattavika food (normal food) increases the seven types of qualities in the mind and body of a person. Grain, ripe pure fruits, milk, ghee etc. come in sattavika food.

The person, who is a practitioner of yoga, should take always light food viz food should be taken according to desire. A type of rule has been made by the yoga acharyas to make the balance of food in the body in which food is divided into four parts according to appetite. Thereafter, the food is taken in two parts and water it drunk in the third part whereas air in fourth part instead of the food. According to yoga gurus, the human being should take food to live not to live to eat.

The description of sattavika food and its benefits has been described in this way in the ‘bhagavata geeta’-

Aayuh, satvavalarogya, shukha praati vivadhanah

Rasyah, strigdhah, sthisa, hridha aaharah sattavika priyah

Here it means to say that the person should take such type of juicy food, which develops disease, disorder, age, strength and intellectuality . The person should take such type of foodstuff in which mind and brain may feel pleasure and peace. According to saints, the person, who is in the habit of taking excessive food, cannot worship of God. Therefore, light meals should be taken for the practice of yoga and God worship.

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