Introduction of Yoga in English | YOGA HEALTH CARE

Introduction of Yoga:

The description of the yoga has been described in many granthas (epics), Upnishadas, Purans and Geeta. Several types of ways have been described in all yoga granthas. However, all type of yoga has only one aim and that is ‘making the body and mind calm and healthy. Yoga sadhana is very necessary for all the people as food, water and air are. Thinking that yoga kriya is only for the yogis is ignorance.

The description of eight parts of yoga has been described in yoga granthas as- Yama, Niyama, Asana, Pranayama, Pratyahar, Dharana, Dhyana and Samadhi. In all these yogic activities, the last stage of Dhyana is Samadhi and it is only for yogis.

A person can practice of all the activities of Yoga except Samadhi because practice of asana has been made in yoga to make the body healthy.

Pranayama makes the mind and brain constant and healthy. In Pratyahara and dharana, the mind is made constant by concentrating it for getting internal powers or divine power.

In the practice of meditation, power is achieved by contemplating and ruminating on the internal power and subtle body and these powers are used to for good works. A person gets the knowledge of supernatural powers because of involving in continuous meditation.

When a person achieves such condition by practicing meditation that he forgets outer world, this condition is called the stage of Samadhi. The person, who achieves Samadhi by immerging in meditation, gets salvation in the last.

The practice of yoga activities is done to get physical and mental health and spiritual knowledge.

Human life is a mixture of gross substances, structural components and subtle invisible substantive conscious. There are many physical activities in the structural system of human body as breathing system, digestive system, ear senses, etc.

Besides the system of the mind and brain, there are some internal, subtle and immaterial elements in the consentience system.

It controls the physical, mental and speaking activity of the whole physical body by meeting with external structural parts through a intra communication system and they have a contaminated and negative effect on the mental condition. Changing this negative thinking in the mind is the ultimate aim of yoga and meditation.

In Indian culture, ‘yoga sadhana’ is being considered as a part of the human life since ancient time. Nobody has the real knowledge about the origin of ‘yoga sadhana’.

According to some yoga gurus, yoga sadhana came into existence about 500 years ago and according to some yoga scholars, yoga started about 2500 years ago. However, according to Hindu religion’s granthas, practice of yoga sadhana is continued since ancient time.

In ancient time, saints and hermits kept the body healthy by practicing yoga sadhana and then they merge in God while practicing dharana, dhyana (meditation) and Samadhi in the long age (which is achieved by yoga sadhana). Here it means to say that they used to become free from the cycle of life and death.

Yoga sadhana has been started in the world for the physical and mental health of human being. All the persons used to practice of yoga sadhana in ancient time and they got physical health and long life by its adoption. This yoga sadhana is continued since ancient time.

In the modern time, on one hand where population and technology are developing fast, the needs are increasing fast too on the other hand. All the needs are being completed by the science at present but problems are originating in the human life with equal speed. Today, several persons are unhealthy mentally and physically.

Many types of mental and physical diseases are taking people in their grip. There are also some such diseases of which treatment is out of reach of science.

Nowadays, where persons have not time to do any type of work, they are not getting any type of good or proper treatment to cure mental problems.

In this modern time, there are different types of diseases of which treatment is very complicated. Medical science claims that treatment of such diseases is possible in medical science. However, such treatments are so costly to afford by all people.

Mostly, people do not get sound health after taking the medicines, which are prescribed to keep the body healthy. Till this moment, medical science has not made such discovery, which may provide mental peace and joy to human being.

Some such types of medicines have been made by the medical science, which bring sleep or senselessness and the patient is made calm for sometimes. However, when the patient awakes, he suffers from same types of mental problems.

Therefore, there is only one way to remove all the physical and mental problems from the life of human being. Common people as and the gods have been used. This Sadhana is ‘yoga’.

A person can sustain his physical and mental health by this yoga sadhana in this modern time.

Only yoga is a source, which can keep the body disease free. This yoga sadhana is being used since ancient time in India. We know that people of ancient time were very strong, long, wide and healthy than the modern people. They lived long life than the people of modern time. The reason behind it is that people of ancient time had complete knowledge of yoga and they used to practice yoga and those people who had no knowledge about yoga used to practice of different activities of the yoga in any way. These activities of yoga done willingly or unwillingly used to provide long life and health to them.

There is another reason too behind the benefits of yoga. We know that different types of diseases occur due to polluted subtle nuclear atom (which are present in the air) and destruction of trees and plants. The physical health of people gets affected because of the air pollution whereas people come in the grip of mental tensions because of not coming in the contact of plants and trees.

A person does not get mental peace in the absence of natural environment all around. Whereas, Yoga practice brings human being in the contact of the nature because of that, the mind and brain get peace and concentration and the body becomes healthy. Indian people have been using yoga since ancient time and people started to understand the benefits of yoga. Nowadays, not only practice of yoga sadhana is being adopted in India but also China, Japan, Russia, America (USA) Canada and many more countries are also adopting it. People of those countries where many astonished inventions have been discovered by the science consider good to the yoga treatment. In India and other countries, doctors advise to adopt the practice of yoga along with their treatment to the patient. Thus, more and more people are becoming healthy.

Yoga is useful for all persons as old person, children, youth, women, patient, healthy person etc. In common language, ‘yoga’ is very easy way to live with peace and pleasure. Without yoga, the mind and body become the center of many types of disorders. A person does not get worldly and spiritual pleasure without yoga. Therefore, he can get advantage according to his desire after adopting yoga. He can remove all life problems by yoga. A person can remove his mental and physical problems and he can stay healthy and happy by practicing yoga sadhana. If any person wants to know about the god or high position of the life, he can get that place by forwarding on the path of mediation and Samadhi.

In the ‘Bhagawat Geeta’, Lord Shri Krishana says while instructing to Arjuna –

Tapasivamya, adhikah, yogih, gynaymimyah api, mat adhikah Kamimyah cha, adhikah yogi tasmat yogi bhava Arjuna. God Shri Krishana think that yoga is better than yogi, ascetic, knowledge and deeds. In the Mahabharata, the God Shri Krishana says at the time of giving preach about the lesson of the ‘Geeta’ that O Arjuna, the yogi enters in my inner soul after becoming proficient in yoga so Arjuna let be yogi too.

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