Types of Yoga - Kundalini Yoga | Hatha Yoga | Ashtanga Yoga | Hot Yoga | Prana Yoga

Kinds/Types of Yoga

There are many kinds of Yoga-

• ·        Karam yoga
• ·        Raj yoga
• ·        Hathyoga
• ·        Bhakti yoga
• ·        Kundilini power
• ·        Mantra yoga
• ·        gyan (knowledge) Yoga

A person can practice of any yoga activity according to his desire. Doing any yoga activity among these according to rules is yoga. Any way of yoga is not easy and the patience and self-confidence are the biggest success in the practice. Performing hard practices in all these ways is necessary.

Bhakti Yoga -

The person, who merges in emotions or adoration by nature, is called bhakti yogi. Whether, Bhakti is towards God or country or any great personality or guru.

Karam yoga -

The person, who remains busy in his work all the time, is called karam yogi. It has written in Yoga Vashishhta-“when any person keeps on doing his work properly without any greed or desire or result, this is karam yoga. Walking on the way this karam yoga is difficult. People of modern time have desire of result before doing any work. Therefore, abandoning such type of desire in modern time is the biggest yoga.

Gyana yoga -

In this yoga, such types of people come, who study shastra-puranas and they think the meaning of things according to their knowledge. They are able to show some different things in the world on the base of their experience and knowledge, such types of people are known by the name of yogi. People, who merge in this yoga, live with some especial emotions in the mind on his own base. In the mind of such types of people, when these feeling originate that ‘Who I am? What is my existence? Why worldly activity keeps on changing by itself? Who is circulating this world? They go in the search of realty. It is called self-knowledge. The person, who makes concentration and peace to get this knowledge and searches the truth during contemplation, is yogi.

Raja yoga -

People, who contemplate and study any activity deeply with their mental actions and reactions, are known Raja Yogi. These types of people try to know about the subtle power. In this yoga, the persons have to go in deep of self-observation. The description of eight parts of Yoga has been described in yoga Darshan. By adopting all the parts of the yoga people get self-knowledge and they are able to observe that subtle power by which this world is active and the existence of the human is present.

Hathyoga -

Hathyoga activity means doing any activity forcibly. When a person chooses such type of way, which is difficult to increase his consciousness and will power or develop his position of the brain, it is hathyoga. Saint Pantajali writes in ‘Yoga Darshan’ by that checking the restlessness of the mind by the practice of yoga is yoga. Stabilizing the deviation or volatility of the mind by concentrating the mind in a way is yoga. After that, restrain the mind by sitting in any asana or by the hathyoga activity.

In Hath yoga, the meaning of the letter “Ha” is Chandra (moon) and the meaning of the letter “Tha’ is surya (sun). The left nostril has been called Chandra and right nostril has been called surya in yoga. The air, which goes through the right nostril, is flown in ‘Pingla nerve’ and the air, which goes through the left nostril, is flown in ‘Eda nerve’. A person remains alive by circulating air in the body. Physical activity is done in the human life due to air, which flows through the surya nerve and the mind activity is done due to air, which flows through Chandra nerve. Physical activity stays active due to excessive activity of surya nerve.

For sustaining the balance in the physical and mental activity, both nostrils should be equal. Blowing the air through both the nostrils equally is the main base of the hathyoga activity. Physical activity of hathyoga is called asana. Prayanama and mudra are also the parts of hatayoga. The activity, which is very difficult in performing, is called hathyoga, and a person gets physical and mental cleanness by it.

Kundilini yoga -

kundilini yoga is such yoga activity in which a  person awakes kundalini power present inside the body and gets divine power and knowledge. Kundalini power is called plexus in English language. This power is present in sleeping condition in the lower part of the navel in the spinal cord. This is the center of vitality power by which all the nerves are controlled.

In yoga shastra, the description of six chakras has been done in human being. When the kundalini power is awaked by the meditation, this power makes all the parts active while forwarding towards the brain after awaking. By awaking these chakras with the kundalini, a person gets divine power and knowledge. Awaking the kundalini power in the body by this meditation is called kundilini yoga.

Mantra yoga -

Different types of mantras have been used in many granthas, vedas and puranas of Hindu religion of Indian culture. These mantras have excessive power because the waves, which flow by reading these mantras, shiver to the bulky and subtle parts of the body. After many scientific researches, it has been proved that words, which have been used in mantras, have excessive powers. Some such words are found in the mantras, which are called “elf waves’. This word of mantra is pronounced in the 8-13 cycle per second and this sound wave originates in the human concentration too. The thing, which is made from these words, is called mantra. The sound, which originates because of the adoration of mantras, is called mantra yoga.

There are also some yoga as prema yoga, laya yoga, naad yoga, shiva yoga, dhyana yoga etc. All these are the small forms of yoga. Doing any work of these yogas with full interest is yoga. Remembering GOD with faith and adoration is also yoga. Laya yoga- Laya yoga is very easy and normal yoga to achieve God. Making rhythm between the vitality and the mind is the meeting of soul and God. Merging all the things in the soul is laya yoga. Merging the mind in inner soul after separating from external subjects is laya yoga. Naad yoga- Just as in the yoga, there is sidhda asana for the asana and kumbhak prayanama in powers in the same way rhythm and naad are also present. Naad yoga has been called great to know the God.

When any person starts to get success in it, he hears the naad. Hearing naad is the hint of getting fulfillment. Naad Samadhi is fulfilled by khechari mudra. When there is true hutch for any work in the mind of a person, love (prem) originates. When love or devotion is too much strong in the man, it is called premyoga. In this condition, the person has deep and abyssal devotion toward God. When this devotion reaches in last condition, the person gets God.

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