Different Parts Types of Yoga Introduction [2]

Introduction of The Different Parts Of Yoga - 2

Following Yama in the practice of yoga activity is essential. Five main activities of yama are essential. If these five activities are followed in any country, caste and time, it is called of mahavrata.

1. Ahinsa (non-violence)

2. Satya (truth)

3. Asateya (not stealing)

4. Brahamacharya (celibacy)

5. Aparigraha (renunciation)

6. Chhama (forgiveness)

7. Dhruti ()

8. Daya (kindness)

9. Aarjava

10. Mitahara (temperance)

1. Ahinsa (non-violence)-

Ahinsa (non-violence) has great important in the human life because it is a type of feeling of the mind in which, the person can think good for himself and others.

Mahatma Budhda, called about non-violence that ‘Ahinsa Parmodharmah’ viz non-violence is the biggest religion. If all the persons walk on the path of ahinsa (non-violence), they can do good not only for themselves but also for others. Ahinsa (non-violence) is essential for those persons, who want to adopt the practice of yoga. Ahinsa (non-violence) generates love and respect for each other in the world. It keeps the mind and brain clean and happy.  Restraining the origin of hate or any type of bad feeling in the mind for any person is ahinsa (non-violence). Giving no trouble to any person by the mind, words and body is ahinsa (non-violence). Ahinsa (non-violence) ends internal anger of the human body and keeps the mind calm and stable.

2. Satya (Truth)-

Satya is the main base of the development of soul.  No cheating and deceiving any one is satya. Behave well with all the person is satya. Satya originates in the world. According to Mahatma Gandhi, ‘satya is paramatma (God) and paramatama is satya’. Just as fire makes the metal pure by burning it in the same way, the fire in the form of satya purifies intrapsychical soul. God likes those persons, who speak only truth all the time. God gives the chance to sit to such types of persons close by Him and such types of persons take birth as incarnation of God. Satya is the last truth of the world and all the yogis should do satya karma (just deeds).  Therefore, great importance has been given to truth in yoga.

3. Asateya (not stealing)-

Using nothing of other persons for your benefits is asateya (incarnation). Using any thing of other persons or keeping any thing of other person for many days without permission or keeping anything of other person in place of returning that thing is asateya. Finishing your mistakes, misconduct with other person, misuse of things of other person, disarrangement and cheating internally is called asateya. Adopting asateya provides not only mental peace but also it purifies the person internally. A person can remain far from the social evils and depression after its adoption. Hence, practitioner of yoga (the person, who does the practice of yoga) should adopt asateya by abandoning internal greed.

4. Brahamacharya (Celibacy)-

Yogi (the person, who practices yoga) should follow the rule of brahanacharya celibacy. According to some yoga Gurus, abandoning all the types of coition of the mind, voice and body in any condition and avoiding sperm count in all the conditions is brahamacharya (celibacy). According to Maharshi Pantajali, restraining body, voice and mind is called brahamacharya. Brahamacharya is partially related with house life or conjugal life. Remaining unmarried is not necessary for getting salvation because he can make sexual relationship with wife to beget children, not for sexual enjoyment. Thus, brahamacharya rules can be followed during familial life. Subjugating only bad and dirty thoughts, which originate in the mind and brain, is brahamacharya for yoga.

5. Aprigraha- (renunciation)

Abandoning the desire of gathering anything is known as aparigraha (renunciation). Any person should not gather many substances than the need, because many things are not needed at one time. There is a fear of losing things in the mind of people if many things are collected.

God completes the needs of all people at proper time so why should we gather many substances than the need. The person, who follows the renunciation, stays always happy in which there is no fear or disbelief.

The life of a person is full of grief, pain, confusion and despair and because of this reason; there is restlessness in his mind all the time. Unfulfilled desires or excessive 

substances and fear of losing things are the causes behind it.

Therefore, not gathering many substances than the need or following the rules of apagiraha (renunciation) is called apigraha (renunciation). Persons, who follow apigiraha (renunciation), remain calm, happy and satisfied.

Such persons do not come in the trap of worldly illuforgiveness), dhratsion and circle of sadness. Their mind remains calm and cool. There are some other yoga rules besides these five rules as- kshama (i, daya (kindness), aarjava and mitahar (temperance).

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