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    Showing posts with label Posture of Yoga. Show all posts
    Showing posts with label Posture of Yoga. Show all posts

    Sunday, November 26, 2017

    Pada Hasta Asana Pose: Practice Steps (Method) Health Benefits & Precautions in English

    2:56 AM 1
    PADA HASTA ASANA (POSTURE): Technique: The practice of this asana should be done on a clean and airy environment. First, join your he...
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    Naritan Asana Pose: Practice Steps (Method) Health Benefits & Precautions in English

    2:54 AM 0
    NARITAN ASANA (POSTURE): Technique, Methods, Health Benefits, Precaution in English The practice of this asana brings energy and fres...
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    Pashchimottana Asana Pose: Practice Steps (Method) Health Benefits & Precautions in English

    2:51 AM 0
    PASHCHIMOTTANA ASANA (POSTURE): This asana has been considered one in all the essential asanas . This asana comes after . This asana a...
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    Kandhara Asana Pose: Practice Steps (Method) Health Benefits & Precautions in English

    2:48 AM 0
    KANDHARA ASANA (POSTURE): Technique, Methods, Health Benefits, Precaution in English Pressure falls on the shoulders in the practice ...
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    Ushtra Asana Pose: Practice Steps (Method) Health Benefits & Precautions in English

    2:45 AM 1
    USHTRA ASANA (POSTURE): This asana is done by two techniques. The practice of this asana is helpful in several diseases and this asana ...
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    Janu Shirsha Asana (Posture): Practice Steps (Method) Health Benefits & Precautions in English

    2:42 AM 1
    JANU SHIRSHA ASANA (POSTURE): Technique, Methods, Health Benefits, Precaution in English This asana is as useful as Paschimotan asan...
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    Thursday, November 23, 2017

    Padama Asana (Posture): Technique Steps (Method) Health Benefits & Precaution in English

    4:09 AM 0
    PADHMA ASANA KAMALA ASANA: This asana is called ‘Kamala Asana’ too because the shape of the body becomes like the shape of a lotus fl...
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    Sankata/Shirsha Pada Asana (Posture): Technique Steps (Method) Health Benefits & Precaution in English

    4:06 AM 1
    SANKATA ASANA SHIRSHA PADA ASANA: This asana is called ‘ Shirsha Pada Asana’ too. The hands and legs of a person are wrapped like a...
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    Parvata Asana (Posture): Technique Steps (Method) Health Benefits & Precaution in English

    4:02 AM 0
    PARVATA ASANA: This asana cures many types of diseases and the person gets spiritual and physical benefits. Technique: The practice...
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    Shalabha Asana (Posture): Technique Steps (Method) Health Benefits & Precaution in English

    3:59 AM 1
    SHALABHA ASANA: Shalabha means patanga (a type of insect) of which back part bulgy. The back portion of a person’s body is bulgy when...
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    Trshaya Asana (Posture): Technique Steps (Method) Health Benefits & Precaution in English

    3:56 AM 0
    TRSHAYA ASANA: The place for the practice of this asana should be neat, clean and airy. For the practice of this asana, stand straight ...
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