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PRARTHANA ASANA: Technique: Spread a mat or bed sheet on the floor and sit upon it for the practice of this asana. Now bring both the...
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JANUSANDHI ASANA (POSTURE): Technique, Methods, Health Benefits, Precaution in English Technique: The practice of this asana should...
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PAKSHI ASANA: The earth is touched by the body after sitting in the position of this asana, so it is called Pakshi asana. A person get...
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ESSENTIAL 32 RULES FOR YOGASAN: Follow these rules to yogasan - Rule (1). The body should be neat and clean during yogasan . There ... -
VAKRANA ASANA: The shape of the body becomes like the shape of egret ( bagula ) during the practice of this asana. Therefore, it is cal...
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BHUJANGA ASANA, SARPA ASNA OR SARPMUDRA: This asana is also known by the names as ‘ sarpasan ’ and ‘ sarpamudra ’, because the body sha...
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Food & Yoga: According to yoga, the meal has been divided into three parts: Rajasi (royal), Tamasi (passionate) and Saatavik (si... -
Parts of Yoga - Introduction Pranayama - The prayanama is called breathing activity and science of breath in yoga. It has been call... -
Yoga nidra: Yoganidra is that condition of yoga which ends the stress of the body and brain and provides satisfaction to the mind if i... -
NAVAKA ASANA: The shape of the body becomes like the shape of a boat in the practice of this asana so it is called Navaka Asana. The p...
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