DWIHASTA ASANA (POSTURE):
Technique, Methods, Health Benefits, Precaution in English
Technique Of This Asana:
For the practice of this asana, stand in straight attention position. Now stretch your body by raising high your both hands in the direction of shoulders while inhaling. For the practice of this asana, stand in straight attention position. Now stretch your body by raising high your both hands in the direction of shoulders while inhaling. After that, bring the hands on front side of the shoulders while exhaling. Thereafter, bend the hands with the whole body on the right side slowly. Bend your body so much that both hands may reach behind and the mouth may come in the line of the shoulders. Remember one thing that feet should not move from the real place. Thereafter, bring the body on the front side slowly. Now, bend your body and both the hands behind in the left side while taking breath and return back in the front side while exhaling. Now raise both the hands up while inhaling and bring them in the line of the shoulders while exhaling. Repeat this activity 3-6 times and then return in normal position.
Benefits:
This asana makes the chest strong and helps in the treatment of shoulders pain.
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American researchers from the Harvard University School of Medicine and the Massachusetts General Hospital have shown, after a study, that yoga and meditation increase the size of telomeres , structures that are located at the ends of chromosomes and which are directly related to aging, the development of certain pathologies and even premature death.
ReplyDeleteThe study concludes that there seems to be a positive correlation between healthy and large telomeres, and the increase in longevity, the prevention of degenerative diseases and the health of people. Doing yoga only 15 minutes a day is enough to produce biochemical changes in the brain and neurons .