Grudha Asana Posture: Practice Steps (Method) Health Benefits & Precautions in English

GRUDHA ASANA (POSTURE):

Technique, Methods, Health Benefits, Precaution in English

Technique Of This Asana:

Stand straight on the floor for the practice of this asana. Now bend your right leg from the knee and stand by wrapping it on the left leg like a rope. Thereafter, give weight of whole body on single foot. In the same way, wrap both the hands to each other in this way so that hands may give a look like the beak of eagle. Keep your both hands before the face and stay in this position for sometime and return in normal position. Repeat this activity again by changing the legs. Keep knees always in bending position. The practice of this asana is difficult in the beginning. So, you can take the support of any second person while performing this asana in the beginning. After that, do this asana without anyone’s support. The weight of the whole body is present on the single foot. Balance of the body is very needful in it.

Benefits:

Calves and muscles become developed and hard in this asana. It makes the bones of hands, feet and backbone strong. It develops the hands and feet and makes them strong. It reduces the pain of rheumatism and chronic sciatica.