Kursi Asana Pose: Practice Steps (Method) Health Benefits & Precautions in English

KURSI ASANA (POSTURE):

Technique, Methods, Health Benefits, Precaution in English

Practice of Kursi Asana (Chair Pose):

Stand straight in the position of attention for practice of this asana. Join your heels and tiptoes together and stretch your hands in the front side. Now keep a distance between the hands and sit in such position by bending the knees that the shape of the body may become as if you are sitting in a chair. Keep the waist, neck and back straight in this asana. Stay in this position for sometime and then come in the normal position slowly.

This postuer can be done from second technique too. Take position as first technique for practice of this postuer. Now spread both the hands sides of the shoulders. Keep the palms face on the floor side.This postuer can be done from second technique too. Take position as first technique for practice of this postuer. Now spread both the hands sides of the shoulders. Keep the palms face on the floor side. Now raising the heel upward, press on the claws and spread both the knees in the sides, and bend downward. Stay in this position for sometimes and return in normal position.

Benefits:

The regular practice of this asana provides relief in pain of the knees and calves. It makes the waist strong and ends fatigue. Therefore, this asana is useful for the people, who work in standing or walking position or play cricket and football.