Kona Asana Pose: Practice Steps (Method) Health Benefits & Precautions in English

KONA ASANA (POSTURE):

Technique, Methods, Health Benefits, Precaution in English

Technique:

Stand straight in position of attention. The gap between the legs should be 2 to 2.5 ft for the practice of this asana.Stand straight in position of attention. The gap between the legs should be 2 to 2.5 ft for the practice of this asana. Now bend your waist in the left side slowly and touch the tiptoes of the left leg by the fingers of left hand and keep the right hand straight in the line of the head by touching to the temple. Keep the breathing activity normal. Now bend your waist on the right side slowly and touch the tiptoes of right leg with the fingers of right hand and keep the left hand straight in the line of the head with by touching the temple. Do this activity by the both sides. Bend only upper part of the waist in this asana and keep the elbow and knees straight and stretched.

Benefits:

The practice of this asana massages the veins, nervous system and whole body. It purifies the blood and makes the blood circulation fast. It cures waist pain and sciatica. This asana is useful in reducing fat of the waist and thighs and makes thin and beautiful to them. It makes the body beautiful and glorious too. This asana is also useful for the women. If the practice of this asana is done till six month after conceiving, it provides relief in this and many other.