Parvata Asana (Posture): Technique Steps (Method) Health Benefits & Precaution in English

PARVATA ASANA:

This asana cures many types of diseases and the person gets spiritual and physical benefits.

Technique:

The practice of this asana should be done on a clean environment and open airy place. Spread a mat or bed sheet on the floor and sit upon it in Padhma Asana. For Padhama Asana, bend your right leg from the knee and put on the left thigh and left leg on the right thigh by bending from the knee. Keep both the heels in the contact of the navel in this position. Now fluff up the chest while inhaling and stretch both the hands up and stop your breath as much as you can. After that, bring the hands till the knees by exhaling and keep the back and hands straight and stretched in this position. Thereafter, take rest for 20 seconds and repeat again this asana. Do this activity 10 times.

Benefits:

This asana concentrate to the mind. It reduces the fat gathered near about the waist and makes it thin, active and flexible. It ends lungs disorder and breathing problems. There is no fear of the disease named pleurisy after the practice of this asana. This asana makes the chest broad and strong. It destroys the stomach worms and avoids from the rheumatism. This asana is also useful in strengthening hands and fingers.

Looseness comes in the stomach skin of women after delivery. This type of looseness disappears after the practice of this asana. It makes the uterus strong and cures all types of uterus disorders.