Different Parts Types of Yoga Introduction [1]

Introduction of the Different Kinds of Yoga - 1

The fundamental description  of yoga abhyas (yoga practice) has been described in ‘Kathopnishad’, Bhagvat Geeta’, ‘yoga sutra’, ‘puranas’, ‘upnidhadas’, and ‘yoga granthas.

Saints used to do the practice of yoga to get the physical and mental health and spiritual knowledge. Yoga has been originated to keep the race of human being healthy. First of all, yoga has been accepted in Indian culture and thereafter it became famous all over the world.

Yoga is being used since the beginning of human race to get the spiritual, mental and physical benefit. According to scientific accreditation, knowledge of yoga is continued since thousands years.

Yoga is based on the fundamentals, concepts methods, activities and rules, which had been written, in many fields before crores of years. Its fundamental rules are known by the name of classical yoga (shastirya) or ashtanga yoga theoretically and practically.

Eight parts or branches of Yoga have been described in yoga granthas, of which definitions have been given in ‘yoga sutra’ of Patanjali in a right way. These 8 parts of the yoga have been divided into 3 parts.

In which, yama and niyama (rule) have been kept on the base of the yoga conduct policy. It has been considered that asana, prayanama and pratyahara is external yoga practice of the mind and body and dharana, dhyana (meditation) and Samadhi are internal yoga practice of the mind and body.

Besides these eight parts of yoga in hathyoga, there are some other activities too, which purifies the body internally. To purify the internal body, practice of Shatkriya has been described.

Practice of Shatkriya is done to make the body clean and healthy like asana and because of which someone may get benefits soon in the meditation and other activities.

The work of asana and Shatkriya is same and it is keeping the body clean and healthy and keeping the mind happy. There are also other activities described in the hathyoga, which are called mudra and bandha. The description of the bandhas and mudras has been presented in yoga too.

These mudras and bandhas are used with the other activities of yoga. Using mudaras and bandhas with asana, prayanama and dharana is useful to increase the benefits of mudaras and bandhas.

Thus, eight main parts of yoga have been described in Hathyoga and mudara and bandha are helpful yoga activities of the yoga activities.

Yama -

Following Yama in the practice of yoga activity is essential. Five main activities of yama are essential. If these five activities are followed in any country, caste and time, it is called of mahavrata.

1. Ahinsa (non-violence)

2. Satya (truth)

3. Asateya (not stealing)

4. Brahamacharya (celibacy)

5. Aparigraha (renunciation)

6. Chhama (forgiveness)

7. Dhruti

8. Daya (kindness)

9. Aarjava

10. Mitahara (temperance)

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