What is Yoga? About Yoga | Yoga Health care

What is Yoga?

The word Yoga is made of the ‘yuja dhatu’ of Sanskrit language. It means joining or meeting because this word is made of yuj dhatu.

In yoga activities or sadhana, a person joins with God power by his self-knowledge besides his physical health. There is a meeting of soul and supernatural soul in yoga sadhana. In this meeting, the physical, mental, intellectual and spiritual knowledge of human being is included.

According to great Gurus of Yoga, “yoga joins all the powers of the body, brain and soul with God”. They say that it means keeping the brain, mind, feelings and desires in the discipline.

In the words of yoga language, it can be said that yoga makes such balance of the soul being that a person may see all types of conditions of the life with same feelings.

A person gets spiritual knowledge along with physical and mental development by the yoga.

Several meanings have been described in yoga. Yoga means ‘controlling the restlessness of the mind. Nagoji Bhatta describes the definition of yoga in this way-rhythm of the endowment of inner soul is yoga viz. subjugating the mind, which commands the body, is yoga.

There are two kinds of yoga according to sampragyata and asampragyata.

There are some such types of writers too, who describe the different form of yoga. People, who write and study about hathyoga, tell different meaning of yoga. While describing the description of yoga, it has been called that joining yoga with soul and God will be wrong because according to philosophy, soul and organism are not different things and the difference of soul and God cannot be divided. So, this difference is wrong because consciousness is single.

A person who merges in Samadhi and awakens his consciousness by yoga to finish the difference that originates because of the ignorance. As, it has been written in “Vedhanta Darshan”- when Ghata and Matha the dignity of ghatakosh andmathakosh end, only one mahakosh remains, so merging a creature in God after ending all the worldly emotions of the creature is yoga. A person behaves after rising from the common life by the yoga and his mind and soul (subtle body) mingle with God. Therefore, mingling of God and soul has been called Yoga.

The description of eight parts of yoga has been described in Yoga grantha. While performing all the activities of yoga, having control on the mind’ volatility and concentrating all consciousness after reaching in Asampragyata Samadhi is yoga.

Saints and scholars of ancient time considered that only one element is found in the living and nonliving. A soul element is present in the human, which is called consciousness. This consciousness element joints the whole universe with God. When the consciousness element of the human being joins with the consciousness element of universe by the yoga, physical strength and internal power of the human being increases thousands times.

Description Of Yoga In Bhagvata Geeta”-

‘Karmas Koshalam Yoga’-

Completing any work is yoga. In other words, the work, which is done by the mind and body, is called yoga. Any creature (who lives in the world) does its work daily. Works are completed by the help of body parts and according to the mind and endures the result of those deeds. If a person does good deeds, he gets good results and if he does bad deeds, he gets bad results. According to ‘Bhagvata Geeta’ this is yoga.

According to Upanishads, yoga is that high condition of consciousness in which all the activities of the mind and brain stop.

Swami shivanand says clearly while describing yoga that yoga is a unification of the brain, heart and hands or unification and adjustment of the mind, voice and deeds. Thus, Swami Satyananda Saraswati says while describing yoga that several other positive virtues originate because of the physical and mental harmony. Thus, many definitions of the yoga originate. Some definitions of yoga are being given below which have been chosen from Yog khand of Bhagvat Geeta -

·         The condition towards the success and failure of yoga is wisdom.

·         Yoga is the efficiency and dexterity of the work.

·         Yoga is the highest success of the life.

·         Yoga finishes sadness and sorrow.

Yoga can be described in the form of consciousness, creativity, personality development and self-science and the science of the body and brain too. The meaning of yoga can be different for all people but this fact is completely clear that yoga has a relation with the mind, brain and consciousness of human being.

Merging the mind thoughts in the soul after stabilizing by the yoga is yoga. The mind does the functions like other parts of the body but the worldly things govern the mind but the mind is attached with the soul too and the governance of mind remains active by that subtle element soul. The mind inspires soul to imbibe the external objects. The mind keeps on doing its work all the time and it is active and fickle. The mind always keeps on deviating here and there. The mind can remain by joining with the whole body together.

According to ‘Maharshi Pantajali’, calming or stopping the nature and restlessness of the mind from deviating in external things is yoga.

According to yoga darshana of Pantajali, the mind is brought in the condition of filtering by making the ideas of mind stable and concentrated. This mind always keeps on trying to live in holy condition, true and natural condition, but senses keep on diverting to the mind. Merging the mind in soul by separating from the worldly things is yoga. Yoga is such source by which human being can observe the appearance of the conscious soul by controlling the mind.

There are eight parts of Yoga to join soul and God as Yama, Niyam, asana, prayanama, pratyahara, dharana, meditation and Samadhi.

There are many activities of yoga sadhna, but all the activities have only one aim. Just as all the rivers (which blow in the mountains) have different names and have different ways of blowing but all these rivers join in the sea at last. Just as rivers have not their existence after meeting in the sea and they become the part of the sea in the same way the human being mingles in God while performing the practice of different activities of the yoga.

All the desires of worldly things are not needed for human being after getting Supreme Being by the yoga and he observes God in all the things of the world. The mind gets right knowledge by yoga and the mind starts to concentrate towards the soul element by which the mind gets ultimate peace. In this world, if a person wants to get knowledge of God or he wants to know about the subtle power of which this world is controlled, and he wants to know about the existence of life, it can be got only by one thing and that is yoga.

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