Hanumana Asana Posture: Practice Steps (Method) Health Benefits & Precautions in English

HANUMANA ASANA (POSTURE):

Technique, Methods, Health Benefits, Precaution in English

Technique:

Spread a mat or bed sheet on the floor and stand straight upon it. Now bend your legs from the knees and sit down.Spread a mat or bed sheet on the floor and stand straight upon it. Now bend your legs from the knees and sit down. Keep both the knees on the floor and sit upon the tiptoes. Now stretch left leg backward and right leg forward slowly. The legs should be stretched according to the capacity in the beginning of this asana. Both palms can be used for making the balance of the body in the beginning. Spread your legs as much as your hips touch to the floor. After coming in this position of asana, join both the hands like the pray position and look on the front side. Stay in this position for 2 minutes and take rest for 2 minutes after returning in the normal position. After that, stretch your right leg forward and left leg backward but the position of the hands should not be changed. Repeat this activity by changing the legs. Do this activity 2 times by changing the legs.

Benefits:

The practice of this asana makes the bones of abdomen flexible. It ends sciatica pain. This asana makes the nerves of the hands and feet strong. It makes thin to the waist and thighs muscles strong.

This asana is also useful in case of menstrual excretion disorders and hemorrhage.

Precaution:

Keep one thing in the brain that the practice of this asana appears difficult in the beginning. Therefore, stretch legs according to capacity in the beginning and try to do the practice of this asana completely. For the good beginning of this asana, do the practice of this asana in the supervision of a yoga guru.