Paryanka Asana: Technique Steps (Method) Health Benefits & Precaution in English

PARYANKA ASANA:

Technique:

The practice of this asana should be done on a clean and calm environment. Spread a mat or bed sheet on the floor and stand on the knees for the practice of this asana viz bend your legs from the knees and bring them backward and then stand straight. Now bend your body backwards slowly and lie down on the back. Take the support of the elbows while bending the body backward and join both the knees together after lying down. Keep your mouth upward and keep neck and body straight. Now keep fingers of your both hands on the chest by opening. Breathing activity should be kept slow at the time of practice of this asana. Stay in this position for sometime in the beginning of this asana but after becoming proficient in this asana, stay in this position for 3 minutes.

Benefits:

There is pressure on the reproductive organs and bladder by the practice of this asana. It is helpful in making nervous system and blood circulation fast. This asana affects the reproductive organs and provides relief in delivery pain too.

Precaution:

The practice of this asana should not be done by pregnant woman after fourth month of the pregnancy. Don’t bend the body suddenly backwards without hands’ support at the time of practice otherwise it may be harmful.