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PRARTHANA ASANA: Technique: Spread a mat or bed sheet on the floor and sit upon it for the practice of this asana. Now bring both the...
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JANUSANDHI ASANA (POSTURE): Technique, Methods, Health Benefits, Precaution in English Technique: The practice of this asana should...
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BHUJANGA ASANA, SARPA ASNA OR SARPMUDRA: This asana is also known by the names as ‘ sarpasan ’ and ‘ sarpamudra ’, because the body sha...
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ESSENTIAL 32 RULES FOR YOGASAN: Follow these rules to yogasan - Rule (1). The body should be neat and clean during yogasan . There ... -
KURSI ASANA (POSTURE): Technique, Methods, Health Benefits, Precaution in English Practice of Kursi Asana (Chair Pose): Stand stra...
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GORAKSHASANA, BHADRASAN (POSTURE): Technique, Methods, Health Benefits, Precaution in English Goraksha Asana is also called Bhadra ...
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VAKRANA ASANA: The shape of the body becomes like the shape of egret ( bagula ) during the practice of this asana. Therefore, it is cal...
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BHRAMANA ASANA (POSTURE): Technique, Methods, Health Benefits, Precaution in English Bhramana asana is an asana like ‘ matasyendra ...
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Food & Yoga: According to yoga, the meal has been divided into three parts: Rajasi (royal), Tamasi (passionate) and Saatavik (si... -
MANDUKA ASANA (POSTURE): Technique, Methods, Health Benefits, Precaution in English The shape of the body of a person becomes like a f...
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